Lifeline Support Toolkit: Practical Resources for Mental Wellbeing
Lifeline’s online Support Toolkit offers practical, easy‑to‑use resources to help people navigate difficult moments and support their mental wellbeing.
Designed for individuals, families, and communities, the toolkit provides guidance on understanding emotions, managing stress, and exploring coping strategies at your own pace. It also helps you recognise when extra support may be needed and how to reach out safely and confidently.
The Support Toolkit is confidential, free, and accessible online—making it a helpful first step for anyone seeking support, or for those looking to better support others during challenging times.
The toolkit can also be viewed in Chinese by clicking the “Translate” button at the top right of the page. Please note that this translation is generated automatically and may not be fully accurate.
👉 Access the Lifeline Support Toolkit here:
https://www.lifeline.org.au/get-help/support-toolkit
If you or someone you know needs immediate support, Lifeline is available 24/7 on 13 11 14.
Lifeline 支持工具包：促进心理健康的实用资源
Lifeline 推出的线上支持工具包（Support Toolkit），为人们在面对压力、困境或情绪低潮时，提供实用、易于使用的心理健康支持资源。
该工具包适合个人、家庭及社区使用，内容涵盖情绪理解、压力应对及自我关怀策略，帮助使用者按照自己的节奏探索适合的支持方式。同时，也有助于识别何时需要进一步的专业协助，并引导如何安全、自信地寻求帮助。
支持工具包免费、保密，并可随时在线访问，是寻求心理支持或希望更好支持他人的一个良好起点。
本工具包也可通过点击网页右上角的 “Translate（翻译）” 按钮查看中文版本。
请注意：该翻译为自动生成，内容可能不完全准确，仅供参考。
👉 点击此处访问 Lifeline 支持工具包：
https://www.lifeline.org.au/get-help/support-toolkit
如您或身边的人需要即时帮助，Lifeline 提供 24 小时 支持服务，电话：13 11 14。